About
Welcome to Embodied Anatomy, a foundational 5-hour course designed specifically for Yoga and Pilates Teachers. This course offers a practical, movement-based approach that bridges anatomical and Latin terminology with embodied experience. The complex concepts are divided into short, accessible segments, laying a strong foundation for building understanding. We’ll explore directional terms, planes of movement, joint actions, and functional anatomy in ways directly applicable to your teaching. You will also review the major joints of the body - examining their structure, key muscles, and important alignment considerations to support safe and effective practice. Whether you lead dynamic flows or mindful conditioning, this course will help you cue with clarity, adapt with intelligence, and teach from a place of deeper awareness of the body’s natural wisdom. You’ll learn how the body moves, adapts, and expresses itself through breath and posture - both on the mat and in everyday life.
You can also join this program via the mobile app. Go to the app