UNFURL | Roll & Restore Workshop

Our April Roll & Restore Workshop will focus on the seasonal shift into spring. Through myofascial self-massage and supported restorative poses, we'll allow the body to open and unfold into the regenerative energy of Spring. 

Drawing on five element theory and principles of Traditional Chinese Medicine, we will utilize therapy balls to target acupressure points aligned with the energy of Spring. Unravel fascial constrictions throughout the body, you'll improve your range of motion and release muscular tension. 

Then drop into the support of yoga props in restful restorative poses to rejuvenatea in stillness and align with the natural rhythms of the season.