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Retreats & Trainings
in the Douro Valley 

Coming Soon 

At the Source, we provide in-depth yoga teacher trainings, unforgettable yoga retreats and experiences, and unique resources to support your yoga journey.

We believe in connecting authentically to the roots of yogic traditions. Our work is grounded in staying close to the origins and deeper intentions of yoga. We share practices that are research-informed, but don’t abandon the sacred heritage of yoga. 

Our yoga is also about staying grounded. To us, yoga to us is not about ascending to a higher dimension but finding presence and peace within the containers of our own daily lives. 

Our programs are guided by Director + Lead Teacher, Eva Hamilton, who has been teaching yoga professionally for sixteen years and facilitated over twenty teacher trainings.

Join us at the Source to deepen and expand your yoga journey. 


200-hour Yoga Teacher Training

Haṭha + Vinyāsa Essentials

May 2024 in Portugal

Jun/Oct 2024 Modules in Canada

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July 2024

Wild Feminine Yoga Retreat in Portugal | in Ericeira with Eva + Esperanza

July 20-27th, 2024 | Women's wisdom & yoga surrounded by palace ruins above Atlantic beaches

October 2024

YIN YOGA | 50-hr Teacher Training in Scotland 

at Lila Yoga Edinburgh | Pt. 1 Fri - Sun, Oct 18 - 20th, Pt. 2 Fri - Sun, Oct 25 - 27th, 2024
Become a Yin Yoga Teacher, weaving yin yang philosophy, fascial science, meridian theory, and variable anatomy into your practice and teaching. Join us for Eva's Final Teacher Trainings in Scotland

November 2024

EMBODIED MASSAGE | 25-hr Myofascial Release Teacher Training in Scotland 

at Lila Yoga Edinburgh | Three Days | Fri - Sun, Nov 1, 2, 3rd, 2024
Learn an amazing self-care skillset and incorporated myofascial massage techniques into your yoga practice and classes to improve mobility, reduce pain, and enhance embodiment. Eva's Final Teacher Training in Scotland

ONLINE RESTORATIVE YOGA | 30-hr Teacher Training

Self Paced Practices & Wednesday Live Calls | Nov 13, 20, 27, Dec 4 | 6:30-9:30pm UK/Portugal

Become a Restorative Yoga Teacher. Join our 4-week online training, including online resources & weekly live calls.

Become a Yoga Teacher or Continue Your Studies

Our Yoga Teacher Trainings

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Haṭha + Vinyāsa

200-hr Teacher Trainings

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Restorative Yoga

Teacher Trainings


Yin Yoga

Teacher Trainings


Myofascial Release

Teacher Trainings

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