At Source Yoga, we believe in staying grounded in the roots of yogic traditions while integrating contemporary insights and practices into our approach. Our philosophy extends beyond the mere transmission of knowledge; it's about embodying yoga and becoming a source for your students to experience its wisdom. 

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The Source curriculum weaves together ancient philosophies and modern perspectives to support our students through the transition from yoga practitioner to trusted guide. Our training honors yoga's origins and wisdom traditions, alongside functional anatomy, teaching practice, and holding safe emotional space. Through these four pillars, we believe a yoga teacher training can offer a transformative experience for both our external professional development and internal journey of self-awareness.

Our training is embodied and interactive. We believe that nothing replaces the value of learning how to teach moving, breathing bodies and witness the direct response of verbal cues and consenting hands-on assists. 160 hours of our course is completed in person through immersion-style modules. Intensive trainings live up to their name – they are intentionally intense. These immersions are powerful spaces for learning, self-growth, and transformation. They invite us to be fully dedicated and present in the training process.

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Through small mindful steps, like teaching your first pose, sequence, and class, you’ll witness a big, beautiful transformation. We believe that the only way you learn how to teach is by teaching. Alongside theory, we also give importance to practice teaching from the very start. Our faculty, comprised of experienced and passionate instructors, is dedicated to providing a holistic learning experience. We also keep our class sizes small and weave in moments for one-on-one feedback and mentoring so you’ll feel personally supported through the training.

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You will learn how to teach both classical Haṭha yoga and creative Vinyāsa flow, alongside adaptable practices for supporting different populations and the skills to lead more in-depth offerings like workshops. But beyond teaching a specific flow, our students learn the deeper intelligence of sequencing that organizes and structures the asana and movement within a class. Applying these strategies, you’ll begin to construct your own safe, intentional, and meaningful yoga classes. We also know that the student-teacher connection is based on safe boundaries and subtle skills, including language, thematic elements, space holding, and co-regulation. We explore these essential aspects that are often overlooked.  

Alongside the in-person portions, 40 hours of our program continues online. You’ll receive access to live calls, an online container of specialist lectures, and a vast collection of online classes as ongoing references to support your teaching. And after graduation day, we stay by your side. In addition to our 200-hour curriculum, this training includes an additional 10-hour mentorship module, covering a range of practical topics relating to teaching yoga professionally. From developing a sustainable class planning process, to developing signature offerings and marketing your classes, you won’t feel deserted after graduation day.  We give our teachers the tools and encouragement to expand their teaching into different pathways, from group classes, privates, workshops, events, and retreats. 

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Even more than the intricacies of yoga, in this training you’ll uncover so much about yourself. The wisdom innate in your body. Your mental architecture. Your abilities to relate and connect with others. Your own unique expression and voice as a teacher. 
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