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Douro Valley, Portgual
At The Source, we consciously create unique and unforgettable yoga retreats for those seeking to rest and reconnect in beautiful and supportive spaces. Our international retreats are held in carefully selected settings and guided by experienced teachers - and beginning in 2025, we are excited to welcome you to our own retreat center (and home) amongst the vines of the Douro Valley in Northern Portugal.
Welcome to the Source
Housed in a beautifully restored 400-year-old Quinta (vineyard estate), our retreat offers guests a unique blend of history, nature, and modern comfort.
Also known as Quinta do Outeiro, our home is nestled in the small village of Cidadelhe, overlooking the rolling hills and surrounded by grape vines and olive trees.
Take in the endless landscapes while wandering through the vineyards or get back to our simple roots by picking lemons or oranges in the gardens. Enjoy meals by the fire in our medieval dining room and practice under the starry constellations painted across the yoga room ceiling. Slow down. Rest in the hammocks or lounge by the plunge pool before withdrawing to your shared or private room.
We have poured seven years of love and labour into creating this space for you. Join us to rest and reconnect with your inner self in a truly unique and special place.
*Professional photos coming Winter 2024
Our Retreats include...
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Arrival refreshments - Eg. rosemary lemonade, fig crostini
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Orientation tour with history of our 400-year old home
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Opening circle to connect and set intentions for your week
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Shared and private accommodation options with ensuite bathrooms and antique accents
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Awakening morning yoga practice - all levels hatha and vinyasa
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Restful evening practices - yin, restorative, gentle hatha and yoga nidra
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Specialized yoga workshops - eg. ayurveda, breathwork, sound therapy, myofascial self-massage
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Access to our plunge pool, gardens, terraces, and vineyard paths
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Fully equipped yoga studio with mats, bolsters, blocks, straps, blankets, and therapy balls
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Contrast therapy including sauna and cold plunge (coming in 2025)
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Hike to the nearby ancient Roman Bridge with waterfall swim
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Local wine tour and tasting
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Nourishing daily meals, including
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Infused and sparkling water, coffee, tea, and fruit available all day
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Delicious morning brunch with smoothy and daily special
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Nourishing lunch including hearty salads, homemade dips, or soups
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Wholesome dinner including a plated appetizer, family style main dish, and guilt-free dessert
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Retreat add ons...
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Book an on-site massage or private yoga class
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Optional group trips to local towns like Regua or Pinhao (may include train/boat rides)
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Optional day trip to Porto
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Soulful closing circle
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Sample Schedule
To us, retreats are transformational experiences, in which we connect with culture, community, and nature, as well as our own inner resources of awareness and well-being.
We love to offer our guests a balanced schedule of daily classes, specialized workshops, off-site adventures and reflective down time to rest and restore. Everything is optional! Slow down and find your own rhythm.
We also provide welcoming experiences for all levels of practitioners, as well as for new and seasoned travelers. From the moment you sign up to our last closing circle, we are here to support every step of your retreat journey.
Here's a sample of our daily retreat schedule to give you a sense of a day at the Source...
8:30 - 10:00am
Morning Yoga Practice
Awaken with an energizing all-levels hatha & vinyasa practice
10:30
Nourishing Brunch
Eg. Mango turmeric smoothie, tofu or local egg shakshuka
11:00 - 2:00pm
Workshops, Adventures or Rest
Hike to the Roman Bridge, ice bath workshop, or book a massage
2:00pm
Light Health Lunch
Eg. Beetroot salad with ginger candied wallnuts and sweet potato soup
2:00 - 4:30pm
Workshops, Adventures or Rest
Train journey to local town, ayurveda workshop or time to rest & reflect
4:30 - 6:00pm
Restful Yoga Practice
Gentle Hatha, Yin, Restorative and Nidra
7:00pm
Dinner
Eg. Mushroom bruschetta, pumpkin risotto, whole roasted cauliflower, green salad, followed by chocolate avocado mousse
8:30pm
Evening Rest or Activities
Eg. Fireside chats, wine tastings, or quiet peaceful evenings
Guest Rooms
Our rooms are each inspired by things we grow and source in our gardens, with views overlooking the vines and garden. Depending on the retreat, we have nine bedrooms that may be available to hosts and guests, including private and shared accommodation options. Learn more about our rooms below... (Our space is still in development and we are putting the final touches on our guest rooms, so some of these images are generated to give you a sense of the space, with full photography coming this winter).
Meet Our
Retreat Leaders
Yoga Teacher, Retreat Leader + Director Source Yoga
Eva Maxine Hamilton
Eva Hamilton is a Canadian Yoga Educator, specializing in the slow, supported and soulful practices of yin yoga and restorative yoga. She completed her first of many yoga trainings when she was just 17, teaching full time since 2008. She owned a studio in Canada for many years before she began to travel and teach around the world.
Her gentle approach is combined with an in-depth understanding of anatomy and functional movement as well as the mindbody connection and intricate workings of the human nervous system. Before becoming a yoga teacher, Eva studied religious studies at university and has a thorough understanding of philosophy and mysticism.
Eva specializes in training and educating yoga teachers but also loves facilitating nourishing retreats. Eva's intention in teaching is to craft a supportive & nourishing energy for her student's self-exploration. She places an emphasis on the internal experience and encourages self-empathy, kindness and curiosity both on and off the mat.
Yoga Teacher & Retreat Leader | Canada & Mexico
Esperanza Eusebio
Espe completed her 500-hr YTT with Moksha Yoga in November 2011 under the teaching of Ted Grand, Jessica Robertson, Frank Jude Boccio, Pierre Desjardins, Deena Robertson, and Dina Tsoulouhas.
She then opened her eco-friendly studio, the Yoga Barn, in Hanover, Ontario, Canada which continues to support her community to today.
Esperanza has been teaching for 12 years, and practicing since she was 17, she guides every class from a place of service, crafting the yoga class according to the person’s needs.
Her continued teacher training studies include completing her 1000-hr certification with Moksha Yoga, alongside further trainings in yin yoga, prenatal yoga, sequencing, pilates, ice bath therapies, and more.
Book Now
See Early Bird Offers below | Prices increase January1st, 2025
Limited Space | To keep our retreats small and supportive,
we welcome a maximum offifteen guests
Roma | Pomegranate Quad Room (4 spaces) | €1600
Figo | Fig Triple Room (3 spaces) | €1700
Limao or Laranga | Lemon or Orange Double Rooms (4 spaces) | €1800
Azetona or Uva | Olive or Grape Private Rooms (2 spaces) | €2200
Protea Suite or Casa Verde Cottage | Deluxe Rooms (2-4 spaces) | €2400
To register for the retreat, please:
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Please read about our retreat, as well as our booking policies before completing and submitting the retreat booking form here (for each individual guest)
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Once you submit our booking form we will soon be in touch with payment process options. We will send you an invoice payable by debit, credit or bank transfer. You will then have 48 hours to transfer your €500 booking deposit in order to hold your spot.
What to know about this retreat:
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Reserve your space with a €500 booking deposit. You can easily transfer in EURO, GBP, USD or CAD.
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Pay the remainder of your retreat package by 60 days before your retreat.
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Check-in | Arrival day after 3:00pm
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Check-out | Departure day before 11:00am
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We offer both private and shared room arrangements. You can attend the retreat with a friend, join solo, or meet wonderful people who share your love of yoga and travel. You - the beautiful humans who gather together at our retreats - are always the best part of these experiences. Many connections and friendships form in each group. But if you prefer to cocoon in your own energy and have your own space, private rooms are also available. You can also let us know on the form if you wish to share your room with a fellow guest. Please indicate your room preferences in our retreat booking form.
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Flights and travel to the retreat are excluded. The closest international airport to the retreat is in Porto. Guests may choose to take a train from Porto to our closest train station called Rede where we can collect you. Otherwise we can also help connect you with shuttle services to arrange a drive from Porto to the retreat. Closer to the retreat, we will check in with your travel plans and help to arrange shared transportation for those seeking a lift directly to the retreat.
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All retreat payments, including the initial booking deposit, are non-refundable but are transferable. It is strongly recommended that you take out personal travel insurance.
FAQ's
What level of yoga experience do I need to attend? I'm not the most flexible or I have an injury. Can I attend the retreat?
Absolutely! Our retreat welcomes all levels, from beginners to experienced practitioners. Each class is designed to accommodate a range of abilities, with modifications offered to suit your individual practice.
What types of yoga will we practice during the retreat?
We offer a mix of yoga styles, including Hatha, Vinyasa, Yin, and Restorative, as well as specialized wellness workshops, like Ayurveda and ice bath experiences. Sessions may also include meditation, breathwork (pranayama), and myofascial release techniques to deepen your practice and enhance relaxation.
Can I attend if I’m traveling alone?
Absolutely! Many participants come solo and find the retreat a great opportunity to meet like-minded individuals in a supportive environment.
Do I need to bring my own yoga mat and props? What should I wear to the yoga sessions?
Yoga mats, blocks, straps, and blankets will be provided. However, feel free to bring your own if you prefer using your personal mat. Wear comfortable, breathable clothing that allows freedom of movement. Layers are recommended, as temperatures may vary throughout the day.
Are meals included? What kind of food will be served?
Yes, delicious vegetarian/vegan meals are provided, using locally-sourced, organic ingredients when possible. We will sometimes also offer fish or chicken depending on our guest preferences. Special dietary requirements can be accommodated—please inform us in advance if you have any allergies or preferences.
What does a typical day look like on the retreat?
A typical day may include a morning yoga session, followed by breakfast, free time for relaxation or exploration, a midday workshop or activity, lunch, and an evening yoga session. There will be plenty of downtime to rest, connect with nature, or explore the local area.
What activities are available during free time?
During free time, you can explore the beautiful surroundings, take nature walks, swim, journal, or simply relax. Some retreats offer optional activities like massages, local excursions, or mindfulness workshops.
Is transportation to the retreat included?
Transportation is not included in the retreat fee. However, we can assist in organizing transfers from the nearest airport (OPO Porto) or train station (Rede). By car, we are a 1-hour and 15-minute drive from Porto airport. By train from the center of Porto the train to Rede takes around 1-hour and 40-minutes. Further details will be provided in our retreat info package.
What should I pack for the retreat?
A full retreat guide and packing list will be provided for our guests. Pack comfortable yoga clothing, a swimsuit, a reusable water bottle, sun protection, casual clothes for free time, and any personal toiletries. A journal is also a great idea for reflection and intention-setting.
Will there be access to Wi-Fi?
We encourage participants to unplug and enjoy the retreat’s peaceful environment, but Wi-Fi will be available in designated areas if needed.
What is the refund or cancellation policy?
Our refund and cancellation policy varies depending on the retreat. Please refer to the booking terms or contact us for specific information.
Is the retreat location suitable for people with mobility issues?
Please reach out to us with any mobility concerns, and we’ll do our best to accommodate you, depending on the location’s accessibility.
How do I book my spot on the retreat
You can book directly through our website or contact us via email to secure your place. Spaces are limited (we welcome maximum fifteen guests), so early booking is recommended. (Booking opens October 15th)
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More Questions?
Connect with Source
New to our community? Or seeking a little more clarity before joining our retreats? Let's connect ♡
We would love to learn more about you and what you're looking for in a retreat experience.
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Guest Retreats
Host your dream yoga retreat at the Source
Want to rent our space? We have a select few weeks available for visiting teachers and communities. Contact us for more information.
Wild Rest
Mexico Winter 2025
We're weaving together your next adventure - featuring lush jungles, warm beaches, yoga, and tacos. We'll keep you posted on our next Mexican retreat.
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