Āsana & Practices | Class Collection

A curated collection of guided practices for yoga teachers and dedicated students. Here you’ll find our pre-recorded Hatha and Vinyasa classes to ground your personal practice, as well as to serve as sample sessions for our sequencing principles. Alongside flowing practices, this container includes more traditional practices like pranayama and meditation to cultivate presence and inner awareness. Complemented by gentler forms—Yin, Restorative, myofascial release, and Yoga Nidra—this library is designed to energize your practice, inspire your teaching, and rebalance and regulate your nervous system as a resource of self-care you can return to throughout your journey.