Teacher Training
200-hr
Oct 4 - 24th, 2025 at the Source Retreat
with Eva Hamilton in the Douro Valley, Portugal
Are you ready to evolve your love of yoga into a lifelong practice and professional path?
Welcome to the Source Yoga Essential 200-hr Teacher Training. We guide and support your journey to teach yoga with clarity and confidence. Our courses and curriculum offer in-depth yoga education, elevating the teaching of Haṭha and Vinyāsa yoga. From the origins and deeper intentions of yoga, to the intricacies of human anatomy, our broad and balanced training covers all aspects of yoga.
Offered as a hybrid of in-person immersions alongside online resources, you'll benefit from the irreplaceable opportunity to learn in person as well as the continued support of online learning.
Guided by experienced yoga educators, you’ll learn more than how to teach poses. You’ll uncover the beautiful intelligence underlining yogic concepts. You’ll discover intricate and intentional methods of instruction and communication.
You’ll overcome the healthy nervousness of teaching your first pose, sequence, and class. You’ll find your voice and unique expression of yoga to share with your community. And you’ll learn how to hold space for yourself and others through this practice.
As yoga educators, we don't just teach yoga; we become the source for our students. Join one of our two trainings in 2024. We'll guide you through this process of wisdom and well-being to become a calm and confident certified yoga teacher.
About the Training
At Source Yoga, we believe in staying grounded in the roots of yogic traditions while integrating contemporary insights and practices into our approach. Our philosophy extends beyond the mere transmission of knowledge; it's about embodying yoga and becoming a source for your students to experience its wisdom.
The Source curriculum weaves together ancient philosophies and modern perspectives to support our students through the transition from yoga practitioner to trusted guide. Our training honors yoga's origins and wisdom traditions, alongside functional anatomy, teaching practice, and holding safe emotional space. Through these four pillars, we believe a yoga teacher training can offer a transformative experience for both our external professional development and internal journey of self-awareness.
Our training is embodied and interactive. We believe that nothing replaces the value of learning how to teach moving, breathing bodies and witness the direct response of verbal cues and consenting hands-on assists. 160 hours of our course is completed in person through immersion-style modules. Intensive trainings live up to their name – they are intentionally intense. These immersions are powerful spaces for learning, self-growth, and transformation. They invite us to be fully dedicated and present in the training process.
Through small mindful steps, like teaching your first pose, sequence, and class, you’ll witness a big, beautiful transformation. We believe that the only way you learn how to teach is by teaching. Alongside theory, we also give importance to practice teaching from the very start. Our faculty, comprised of experienced and passionate instructors, is dedicated to providing a holistic learning experience. We also keep our class sizes small and weave in moments for one-on-one feedback and mentoring so you’ll feel personally supported through the training.
You will learn how to teach both classical Haṭha yoga and creative Vinyāsa flow, alongside adaptable practices for supporting different populations and the skills to lead more in-depth offerings like workshops. But beyond teaching a specific flow, our students learn the deeper intelligence of sequencing that organizes and structures the asana and movement within a class. Applying these strategies, you’ll begin to construct your own safe, intentional, and meaningful yoga classes. We also know that the student-teacher connection is based on safe boundaries and subtle skills, including language, thematic elements, space holding, and co-regulation. We explore these essential aspects that are often overlooked.
Alongside the in-person portions, 40 hours of our program continues online. You’ll receive access to live calls, an online container of specialist lectures, and a vast collection of online classes as ongoing references to support your teaching. And after graduation day, we stay by your side. In addition to our 200-hour curriculum, this training includes an additional 10-hour mentorship module, covering a range of practical topics relating to teaching yoga professionally. From developing a sustainable class planning process, to developing signature offerings and marketing your classes, you won’t feel deserted after graduation day. We give our teachers the tools and encouragement to expand their teaching into different pathways, from group classes, privates, workshops, events, and retreats.
Even more than the intricacies of yoga, in this training you’ll uncover so much about yourself. The wisdom innate in your body. Your mental architecture. Your abilities to relate and connect with others. Your own unique expression and voice as a teacher.
As a Source Student, You'll Receive...
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160-hrs of In-Person Training | We believe that hands-on learning for yoga teachers in invaluable. You’ll learn to instruct and assist other bodies by observing how your cues land, offering tactile assistance, and the developing the skills to adapt poses in unique contexts.
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40-hr Online Course Container | You’ll receive lifetime access to an online container of over 20 hours of guest expert lectures, covering specialist subjects of yoga. Plus an online library of over 100 yoga classes, including Haṭha, Vinyāsa, Yin, Restorative, MFR and more to support your self-practice and inspire your own classes.
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10-hr Bonus Mentorship Process | We stay by your side. After graduation, you’ll benefit from a 10-hour mentorship and integration module including special resources to help you get started teaching, as well as group calls to reconnect, and a one-on-one session with one of our course leaders.
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Source Materials | Over 600-pages of our proprietary manuals and resources printed in full colour, including volumes I & II of in-depth manuals and three additional integration workbooks (valued at $300)
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Certification | 200-hr Yoga Teacher Certificate Accredited by the Yoga Alliance
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Two Therapy Balls | For your own fascial self-care throughout the training
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Source Swag | Signature source tote bag, swag, and special graduation gift!
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PLUS Your Yoga Photoshoot | 5 professional photos for your own memories & marketing (including a headshot and poses of your choice)
Why go to the Source?
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Comprehensive Curriculum | Our course content provides a broad and balanced approach to yoga, staying close to the philosophical roots of yoga, while preparing our teachers for the practicalities of guiding practice in the modern world
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Amazing Manuals | Our teacher training manuals are incredible resources that will support your practice and teaching for years to come. A standard YTT manual is around 100 pages. In our training, you'll receive multiple volumes and workbooks encompassing over 600 pages of self-written material covering all aspects of yoga theory and practice.
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Skilled & Experienced Teachers | Our Lead Trainer Eva has over sixteen years of dedicated yoga study and teaching experience. She has facilitated over twenty different international teacher trainings. Each training is also supported by dedicated faculty and industry experts with extensive yoga experience.
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Immersive In-Person Education | We believe that nothing replaces learning together - moving, breathing bodies - Practical Teaching Experience: Gain hands-on teaching experience throughout the program, ensuring you are ready to lead with confidence.
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Online Continuous Study Container | Alongside our in-studio modules, you'll receive access to specialized lectures with expert teachers and a curated collection of online classes. These are additional resources you can reference at any time to support your future teaching.
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Small Class Sizes | We keep our training small (10-16 students), so you’ll benefit from personalized attention, a supportive learning environment, one-on-one feedback, and ongoing mentorship.
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International Accreditation | Our program is officially accredited as a 200-hr Registered Yoga School with the Yoga Alliance, providing you with the most globally recognized qualification. Whether you aspire to teach locally or take your skills abroad, our certification opens doors to a world of teaching.
Curriculum
160-hours
in person
40-hours
online
10-hours
mentorship
Our curriculum is meticulously crafted to be comprehensive and complete, offering a hybrid learning experience that seamlessly blends in-person intensives with engaging online modules. We go above and beyond industry standards, ensuring an enriched educational journey that prepares you thoroughly for your yoga teaching path.
Arrive & Anchor |
Program Orientation
Origins & Intentions |
Introduction to Yoga
Wisdom Traditions |
Yoga History & Philosophy
Subtle Systems |
Energetic Anatomy
Embodied Anatomy |
& Functional Movement
Teaching Method |
Guiding Practice
Āsana & Alignment |
Classical Poses & Flows
Prānāyāma |
Breathwork & Benefits
Dhyāna |
Meditation, Mantras, & Mudras
Crafting Classes |
Sequencing & Theming
Practice to Profession |
Ethics & Business of Yoga
90-hours
Āsana & Practice
Including āsana, prāṇāyāma, and meditation, as well as āsana analysis to refine alignment, embody anatomical principles, and deep self-connection
30-hours
Embodied Anatomy
Get to know the deeper structures and individual intricacies of the body to guide safe and functional movement
30-hours
Yoga History & Philosophy
Learn about the ancient origins, philosophical phases, and deeper intentions of yoga practice, contextualizing our teaching in the modern world
50-hours
Teaching Method
Including teaching method, sequencing, theming, language, space holding, ethics, and business of yoga, and an emphasis on practice teaching.
10-hours
Additional Mentorship
After our training, we stay by your side with 10-hours of ongoing lectures, live group calls to reconnect, and a one-on-one support session.
What you'll learn...
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Āsana Analysis | Alignment and adaptations of yoga postures
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Prāṇāyāma & Dhyāna | Breathwork and Meditation
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Yoga History | From ancient origins to modern styles
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Yoga Philosophy | Wisdom traditions and primary texts
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Embodied & Individual Anatomy |
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Observing and Adapting | Reading and responding to bodies
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Energetics and Subtle Systems | The koshas, nadis, and chakras
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Classical Haṭha Class Composition
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Vinyāsa Flow and Creative Sequencing Strategies
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Teaching Tools | Instruction, demonstration, observation, adaptation, and tactile assistance for different learning styles
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Language and Theming Frameworks
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Safe and Effective Hands-on Assists
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Pathways | Teaching groups, privates, and workshops, as well as special populations
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Holding Safe Emotional Space
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Subtle Skills of Teaching Yoga | Boundaries, Communication, Co-regulation
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Yoga Ethics | Lifestyle, scope of practice, and professional skills
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Yoga Business Models | Energetically and Economically SustainableTeaching
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Sample Schedule
While the flow will look a bit different each day, here's a sample of our daily teacher training schedule.
Students can replenish and rest after our morning practice and during our extended lunch break. Our training schedule also wraps up a little early on Fridays and you'll have a full day to rest or explore the region on Saturdays.
7:00 - 8:30am
Morning Yoga Practice
Including Āsana, Prānāyāma, and Meditation
8:30 - 9:00am
Breakfast Break
Refuel for the day ahead
9:00 - 10:30am
History & Philosophy Lecture
Eg. Intro to the Eight Limbs of Yoga
10:30 - 12:00pm
Embodied Anatomy Lecture
Eg. Overview of Hip Anatomy - Joint structure & major muscles
12:00 - 1:30pm
Dinner & Rest
Rest & replenish during our extended lunch break
1:30 - 3:30pm
Āsana Analysis
Eg. Standing Poses & Lunges Part One
3:30 - 4:30pm
Techniques & Practice Teaching
Eg. Guiding Meditation - Theory & Practice
4:30 - 5:30pm
Teaching Method Lecture
Eg. Classical Hatha Sequencing Pt. II
5:30 - 6:30pm
Evening Yoga Practice
Eg. Yin Yoga - Adaptive Wall Class
7:00pm
Dinner & Rest
Nourish Your Body with Wholesome Food & Rest
Meet Our
Lead Teacher
The Source Teaching Team is a collective of experienced Yoga Teachers and Educators, including Eva Hamilton and experienced guest teachers (TBA).
Eva Maxine Hamilton
Director of Source Yoga
+ Lead Yoga Teacher Trainer
Dennis é um instrutor certificado de Anusara Yoga com mais de 10 anos de experiência de ensino. Suas aulas são conhecidas por seu foco no alinhamento e sua capacidade de criar um ambiente de apoio e edificante para seus alunos.
Welcome to the Source
Housed in a beautifully restored 400-year-old Quinta (vineyard estate), our retreat offers guests a unique blend of history, nature, and modern comfort. Also known as Quinta do Outeiro, our home is nestled in the small village of Cidadelhe, overlooking the rolling hills and surrounded by grape vines and olive trees.
Take in the endless landscapes while wandering through the vineyards or get back to our simple roots by picking lemons or oranges in the gardens. Enjoy meals by the fire in our medieval dining room and practice under the starry constellations painted across the yoga room ceiling. Slow down. Rest in the hammocks or lounge by the plunge pool before withdrawing to your shared or private room.
We have poured seven years of love and labour into creating this space for you. Join us to rest and reconnect with your inner self in a truly unique and special place.
*Professional photos coming soon
Training Investment
Find our room and rate options below.
Your training/retreat package includes:
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Course Tuition | Comprehensive instruction and guidance from our experienced teachers, including our in-person intensive, online course container, and additional 10-hrs mentorship.
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Twenty Nights of Accommodations | Deepen your practice in the rustic history and modern comfort of our 400-year old quinta, featuring thoughtfully designed cozy guest rooms each with private en-suite bathrooms.
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Three Delicious Daily Meals | Nutritious and satisfying meals prepared fresh, with seasonal and locally-sourced ingredients. Our food is primarily plant-based and we are happy to support those with vegetarian, vegan, gluten-free and other personal requirements.
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Fruit, Tea, Coffee, and Water | Available throughout the day to keep you refreshed and energized.
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Source Retreat Amenities | Explore the gardens and vineyards between classes. Enjoy the ambiance of our lounge, historic dining room, courtyard and plunge pool. In 2025 we hope to also add a spa area including cold plunges and sauna (TBA).
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Fully Equipped Yoga Space | A dedicated, fully-kitted yoga studio with all the mats, blocks, bolsters, blankets, and other props you’ll need for practice.
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Full-Color Printed Manual & Course Materials | High-quality printed manuals and materials to support your learning and practice during and beyond the retreat.
We understand this is a significant investment, and we’re happy to discuss and find a payment option that best supports you. Please reach out with any questions or to find a plan that aligns with your needs.
Save Your Space | Save your space with a €500 deposit (see full booking policies below)
Payment Plans | For subsequent payments, students may choose:
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To pay the remaining balance with 60 days of booking
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Or to benefit from a gradual payment plan. Contact us to discuss.
Prices increase June 1st, 2025 | Save now with our early-bird rates.
All prices are inclusive of 23% Portuguese VAT, so there’s no additional tax to be added at checkout.
Rooms & Rates
Roma | Dorm Room
Our dorm hosts four guests in two comfy bunks. This room features an ensuite bathroom, small sitting area, and plenty of intentional storage space. Each bunk also has its own reading light and charging port. Come with friends or make new connections.
€3200
per guest
Figo | Triple Room
Our triple room offers a spacious shared accommodation, including two single beds, plus a third bed tucked into a cozy nook beside the climbing stone chimney. This room also benefits from a built-in storage area and private ensuite bathroom.
€3400
per guest
Laranga | Double Room
Overlooking the orange trees, this comfortable double room offers two single beds which can be configured as two singles or one king. Share a week away with a dear one or meet a new friend. Comfortably furnished with antique pieces, a private ensuite bathroom, and orange accents.
€3600
per guest
Limao | Double Room
Sitting closest to our lemon tree, this warm and sunny room hosts two guests in two single beds or one king. It has a unique ensuite bathroom, including and original window in the tiled shower. Furnished with an antique wardrobe and dresser and golden accents.
€3600
per guest
Azeitona | Private Room
A private suite for guests who wish to restore within their own energy. The olive room features an antique green velvet double bed under the cozy pitched roof beams of our 400-year old house. Here you’ll enjoy a private ensuite bathroom, window reading nook, and olive green accents complementing the trees beyond.
€4400
per guest
Uva | Private Room
Another private option for guests who wish to enjoy their own company in the evenings. The grape room features an antique wooden double bed under the cozy pitched roof beams of our 400-year old house. Here you’ll enjoy a private ensuite bathroom, window reading nook, and soft purple accents reflecting the vines in your view.
€4400
per guest
Protea | Deluxe Room
Our beautiful rich blue protea room offers a romantic experience, including high ceilings and an antique four-poster double bed. The spacious ensuite includes a bespoke shower with a floral tile mural that scales towards the high waterfall shower. Situated on the first floor, you’ll be close to all activities enjoy the privacy of your own special suite.
€4800
per guest
Sign Up & Save Your Spot
The Fine Print
Pre-Requisites for Enrollment |
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A minimum of one year of practice in Hatha or Vinyasa yoga. (For those with less experience, let’s book a consult call to discuss if our program is suitable for you)
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Experienc and proficiency in Hatha and Vinyasa Yoga styles.
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Effective communication skills in English. (We appreciate for many students, English may be your second language and that you may typically teach in other languages. But please note that for the duration of our program, you will be required to communicate and teach practices in English).
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Mandatory reading assignments and preparatory work to be completed prior to our first day of in-person training.
Application Process | Please see our full application process and complete our full application form here. After completing your application form, our training leaders will be in touch. You can also book an optional consultation call to pose any remaining questions and ensure our program is in alignment with you. After acceptance into the training, you will receive an invoice with instructions to transfer your booking deposit and save your space in the program.
Certification | Our training has been approved and registered as a 200-hr Yoga School with the Yoga Alliance. Upon successful completion, our teachers can choose to register as a 200-RYT® (Registered Yoga Teacher) and continue their teaching and studies with this acknowledgment. To graduate from the course and receive certification, students are required to attend all training hours and submit all mandatory assignments. This will include including passing two written exams and two practical teaching assessments. To receive certification, students cannot miss more than 10-hours of the in-person training modules.
Booking Process |To place your booking for one of our trainings or retreats you must fill out the relevant booking form. Once we receive the booking we will get back to you with availability and an invoice to pay a deposit of 500€. The deposit is non-refundable. To pay your remaining balance, there are two options:
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(1) Payment in Full | Must be paid within 60-days of your original booking or at the latest 60-days before the start of the retreat/training.
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(2) Payment Plan | We understand that our retreats and trainings are meaningful investments. If you’re booking in advance we’re happy to discuss a payment plan to support you. Please note that failure to comply with a payment plan may lead to losing your deposit and place and that all payments must be received prior to 60-days before the retreat/training. Please feel free to reach out to explore options.
Payment Methods | Payment may be made by bank transfer in EURO, GBP, USD or CAD. We may also offer the option to pay via debit or credit card through a secure invoice link. Please note that in this case, a 2.9% surcharge will apply to cover processing fees.
Cancellation more than 60-days before the Retreat/Training | No deposit refund. However, if we (or you) manage to find someone to fill your spot, the €500 deposit may be transferable towards a future retreat or training within 2 years subject to availability.
Cancellation less than 60-days before the Retreat/Training | No refund of either the deposit or any other of the amounts paid (whether by payment plan or paid in full). However, if we (or you) manage to find someone to fill your spot you can choose either (A) a refund, minus the deposit, or (B) the full value as credit towards a future retreat or training within 2 years subject to availability.
Other Cancellation | Please see our full terms and conditions and cancellation policies here.
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FAQ's
I'm not the most flexible or I have an injury. Can I attend the course?
Absolutely! Our training is designed to accommodate practitioners of all experiences and physical conditions. Our experienced instructors will provide modifications and adaptations to ensure a safe and inclusive learning environment.
I want to deepen my personal connection with yoga, but I'm not interested in teaching yoga professionally. Can I still join the 200-hour training?
Certainly! Our program is open to individuals seeking personal growth and a deeper understanding of yoga, even if teaching professionally isn't your goal. The 200-hour training is a transformative journey that caters to both aspiring teachers and those on a personal exploration of yoga.
What styles of yoga will I be able to teach?
Our comprehensive curriculum covers a variety of styles, including Haṭha and Vinyāsa yoga. You'll gain the knowledge and skills to confidently teach these styles, allowing you the flexibility to adapt and personalize your classes.
I love yoga and want to teach, but I'm nervous...
It's natural to feel a bit nervous, and our supportive environment is precisely designed to help you overcome those feelings. Our experienced instructors provide mentorship and guidance to boost your confidence and ensure a positive learning experience.
I want to join the course, but I'm currently facing financial constraints.
We understand financial considerations, and we offer various payment plans to make the training accessible. Reach out to us, and we'll explore options to support your journey.
Is accommodation and/or food included in my training package?
Yes! At the Source Retreat, our 200-hr teacher trainings include twenty nights of accommodation and three wholesome and delicious daily meals during your stay. Each of our guest rooms has been kindly considered, with comfortable beds, en-suite bathrooms, and thoughtful storage for a relaxing stay. Within the historic walls of our 400-year old Quinta, you'll feel at home in both its rustic charm and modern comforts. You'll also feel nourished by our menu, including locally sourced ingredients (as much as possible from our own garden and orchards). Our cooking is primarily plant-based and carefully crafted to support your energy levels throughout the training and we are happy to accommodate specific requirements. With room and board included, you can fully immerse yourself in the learning experience without worrying about any extra arrangements.
What is not included in my training package?
Your travel and transfer to the retreat are not included. Participants are responsible for arranging their own travel, but we are happy to help you plan your journey. Despite being surrounded by vineyards, wine and alcohol are also not included or served during the training period to support a clear and focused experience. Additionally, any personal expenses, such as souvenirs or extra snacks, are not covered by the package. While we provide all necessary yoga props and course materials, please bring any specific items you may need for your personal practice. If you have any questions about what to pack or need guidance on travel arrangements, we will provide a packing list and our team is here to assist you every step of the way.
Are there any rests or breaks in the schedule?
A lot of teacher trainings re so condense that students become exhausted from the lack of breaks and no rest days. At our training, students can replenish and rest during our short breakfast break after morning practice and for longer during our extended 1-hour 30-mins lunch break. Our training schedule also wraps up a little early on Fridays and you'll have a full day to rest or explore the Douro region on Saturdays.
What certification will I receive from this program?
Upon completion, you'll receive an accredited 200-hr Yoga Alliance certificate. This is the most internationally recognized certificate for yoga teachers. You can also choose to register this certificate with the Yoga Alliance.
Will I be confident to teach after this program?
Absolutely! You will have all the tools and techniques to teach, plus the practical experience of guiding your peers and practicum teaching.
What next? Once I complete the program, will there by any continuing support?
Yes! We offer ongoing support, mentorship, and resources to assist you in your post-training journey. Our training includes 10-hrs of additional mentorship. Our commitment extends beyond the program, ensuring you feel supported and connected as you embark on your teaching path.
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More Questions?
Connect with Source
New to our community? Or seeking a little more clarity before committing? Let's connect ♡
Send us a wee message or book a conversation to resonate with one of our teacher trainers.
We would love to learn more about you and what you're looking for in a teacher training.
This is a space for you to pose any remaining questions and feel into your alignment with our program.
