STILLING THE WAVES | Yogic Tools for Anxiety

Join us for an integrative mind-body workshop based on yoga philosophy, contemporary research, and sixteen years of personal experience. Stilling the Waves is a program that offers practical techniques & resources inspired by yoga to support us through stress & anxiety.

Yoga supplies an amazing body of knowledge & techniques we can learn to draw on in anxious moments. 

In this workshop, you'll learn yoga strategies to ease anxiety using a wide variety of yoga practices that you can gently adapt to your daily needs. We will open with an embodiment exercise & dialogue about the science & philosophy of yoga for mental wellbeing. From theory to practice, Eva will then lead you through a class designed to release anxiety in the mind and body, including meditation, pranayama, mindful movement, embodied massage, and restorative yoga. This practice is instructed for all-levels and the movement is intentionally accessible. You'll leave with a new awareness of your nervous system and with resources to help it regulate to a state of balance.

With Eva Maxine Hamilton | Eva is a certified yoga educator who began practicing yoga at a young age to manage her anxiety. Later as a teacher, she began to direct her studies of yoga to better understand her anxiety and support clients with their own. She became increasingly curious about the nervous system and how we can use breath, meditation, and movement to shift its responses. This workshop is the result of this journey, integrating the wisdom and benefits of yoga to help us find emotional balance.