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Her Nature | Ayurveda + Archetypes
Women’s Wellbeing Retreat
Sat - Sat, May 22 - 29th, 2027
with Eva + Esperanza
in the Douro Valley, Portugal
Early bird - book by January 1st, 2027
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About Her Nature
“Within every woman there is a wild and natural creature, a powerful force, filled with good instincts, passionate creativity, and ageless knowing.” - Clarissa Pinkola Estés
Join us for a week in the Douro Valley exploring women’s wellbeing through yoga, movement, nature, creativity and rest. Each day of Her Nature is inspired by a different archetype of the feminine experience and guided by the wisdom of Ayurveda - yoga’s sister science and an ancient system of holistic wellbeing. Moving through the elements of earth, water, fire, air and space, we’ll explore the different energies we hold and how they shift through the seasons and stages of our lives.
Ayurveda invites us to understand our own nature more deeply - our individual constitution, rhythms, needs and relationship with the world around us. Throughout the retreat, we’ll introduce its foundations in an accessible and practical way, exploring the elements and doṣas alongside food, herbs, daily rhythms, self-care and seasonal living. These teachings will weave naturally into our yoga practices and workshops, with plenty of space to notice what feels supportive for your own body and life.
We believe that feminine energy has no singular expression. It's not about the body you inhabit, but the energy you embody. It flows through different archetypes - from the nurturing and protective mother, the curious and playful maiden, the wild and courageous warrior, the wise woman who leads through her experiences and intuition, and the queen who rules her life with presence and sovereignty. Through this week, we will embody each of these energies through our daily practices and explorations.
Settle into retreat life at our 400-year-old quinta in the heart of Portugal’s Douro Valley, where historical charm, natural beauty and thoughtful details create a space that feels special both inside and out. Wander the vineyard paths and gardens, find a quiet corner beneath the trees, cool off in the plunge pool with the sound of its waterfall in the background, or simply sit and take in the endless views across the valley.
Our days will move between energising all-levels morning practices, nourishing meals, workshops and creative explorations, before softening into slower afternoons and evenings of Yin, Restorative Yoga and sound - with plenty of unhurried time in between to swim, sauna, read, rest and enjoy the beautiful surroundings.
Retreat Flow
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Arrival · Coming Home | Arrive and settle into The Source, meet the group, set intentions for the week and begin with an introduction to the feminine archetypes we’ll explore together.
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Day One · The Mother | Earth + Root - Ground into the week with an all-levels Haṭha practice, a guided vineyard walk, our Introduction to Ayurveda workshop and an evening Restorative Yoga practice.
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Day Two · The Maiden | Water + Sacral - Explore fluidity, curiosity and creativity with an all-levels Vinyāsa practice in the morning, free time to rest and enjoy the retreat, and a long, nourishing Yin Yoga practice in the afternoon.
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Day Three · The Warrior | Fire + Solar Plexus - Build strength with an all-levels Pilates practice before heading out for a day exploring the Douro, including a boat ride along the river, followed by gentle evening yoga and candle-gazing meditation.
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Day Four · The Wild Woman | Air + Heart - A day of movement, pleasure and expression, beginning with all-levels Vinyāsa, followed by an in-house Douro wine tour and tasting, and an evening Embodied Dance practice.
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Day Five · The Wise Woman | Space + Throat & Third Eye - Begin with all-levels Haṭha, take an optional hike to our local Roman bridge, explore plants and traditional remedies in a Herbalism workshop, and close the day with Sound Healing.
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Day Six · The Queen | Crown - Bring the week together with an all-levels Vinyāsa practice, an optional guided ice-bath workshop and a final closing circle to reflect, integrate and celebrate our time together.
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Departure · Grateful Goodbyes - One last slow morning together, breakfast and time for goodbyes before departure at 10:30am.
Welcome to the Source
Housed in a beautifully restored 400-year-old Quinta (vineyard estate), our retreat offers guests a unique blend of history, nature, and modern comfort.
Also known as Quinta do Outeiro, our home is nestled in the small village of Cidadelhe, overlooking the rolling hills and surrounded by grape vines and olive trees.
Take in the endless landscapes while wandering through the vineyards or get back to our simple roots by picking lemons or oranges in the gardens. Enjoy meals by the fire in our medieval dining room and practice under the starry constellations painted across the yoga room ceiling. Slow down. Rest in the hammocks or lounge by the plunge pool before withdrawing to your shared or private room.
We have poured seven years of love and labour into creating this space for you. Join us to rest and reconnect with your inner self in a truly unique and special place.
Our Retreats include...
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Support planning your journey to The Source
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Arrival refreshments - Eg. rosemary lemonade, fig crostini
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Orientation tour with history of our 400-year old home
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Opening circle to connect and set intentions for your week
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Shared and private accommodation options with ensuite bathrooms and antique accents
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Awakening morning yoga practice - all levels hatha and vinyasa
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Restful evening practices - yin, restorative, gentle hatha and yoga nidra
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Specialized yoga workshops - eg. ayurveda, breathwork, sound therapy, myofascial self-massage
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Access to our plunge pool, gardens, terraces, and vineyard paths
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Fully equipped yoga studio with mats, bolsters, blocks, straps, blankets, and therapy balls
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Hike to the nearby ancient Roman Bridge with waterfall swim
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Local wine tour and tasting
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Soulful closing circle
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Nourishing daily meals, including
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Infused and sparkling water, coffee, tea, and fruit available all day
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Delicious morning brunch with smoothy and daily special
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Nourishing lunch including hearty salads, homemade dips, or soups
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Wholesome dinner including a plated appetizer, family style main dish, and guilt-free dessert
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Retreat add ons...
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Book an on-site massage or private yoga class (approx €60)
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Contrast therapy including sauna and guided ice bath (approx €20)
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Optional group trip to Pinhao with boat ride (approx €30-40)
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Sample Schedule
To us, retreats are transformational experiences, in which we connect with culture, community, and nature, as well as our own inner resources of awareness and well-being.
We love to offer our guests a balanced schedule of daily classes, specialized workshops, off-site adventures and reflective down time to rest and restore. Everything is optional! Slow down and find your own rhythm.
We also provide welcoming experiences for all levels of practitioners, as well as for new and seasoned travelers. From the moment you sign up to our last closing circle, we are here to support every step of your retreat journey.
Here's a sample of our daily retreat schedule to give you a sense of a day at the Source...
Morning Yoga Practice
8:00 - 9:30am
Awaken with an energizing all-levels hatha & vinyasa practice
Nourishing Brunch
10:00 - 11:00am
Eg. Mango turmeric smoothie, tofu or local egg shakshuka
Wellness Workshop or Local Experiences
11:00 - 2:00pm
Guided workshop, hike to the Roman Bridge, or ice bath experience
Light Healthy Lunch
2:00 - 3:00pm
Eg. Beetroot salad with ginger candied wallnuts and sweet potato soup
Lounge by the Pool or Hammocks
3:00 - 4:30pm
Read, rest, or explore the vineyards
Restful Yoga Practice
4:30 - 6:00pm
Gentle Hatha, Yin, Restorative and Nidra
Dinner
7:00 - 8:00pm
Eg. Mushroom bruschetta, pumpkin risotto, whole roasted cauliflower, green salad, followed by chocolate avocado mousse
Evening Rest or Activities
8:30pm -
Eg. Fireside chats, wine tastings, or quiet peaceful evenings
Guest Rooms
Our rooms are each inspired by things we grow and source in our gardens, with views overlooking the vines and garden. Depending on the retreat, we have nine bedrooms that may be available to hosts and guests, including private and shared accommodation options. Learn more about our rooms below...
Your retreat package include your accommodations, all on-site meals, your daily yoga classes.
Early bird pricing - book before Jan 1st, 2027 to save.
Romã |
Pomegranate Dorm Room
Our dorm hosts four guests in two comfy bunkbeds. Each bunk has been handcrafted and includes a partition for a little privacy, as well as their own reading light and charging port.
Come with friends or make new connections. This room also features an ensuite bathroom, small sitting area, and plenty of intentional storage space for comfy communal living.
Rate | €1600 (early bird per person)
€1800 (regular price after Jan 1st, 2027)
Figo |
Fig Triple Room
Our triple room offers a spacious shared accommodation for three guests, including two beds which can be configured into singles or a king, plus a third single bed tucked into a cozy nook beside the stone chimney. This room also benefits from a built in storage area and private ensuite bathroom.
Rate | €1700 (early bird per person)
€1900 (regular price after Jan 1st, 2027)
Lemon Double Room
Limão |
Sitting closest to our lemon tree, this warm and sunny room hosts two guests in two single beds (or one king). This room has a unique ensuite bathroom, including an original window within the tiled shower. Furnished with golden tones and antique touches including a custom headboard and built-in dresser.
Rate | €1800 (early bird per person)
€2000 (regular price after Jan 1st, 2027)
Laranja |
Orange Double Room
Overlooking the orange trees, this comfortable double room offers two single beds which can be configured as two singles or one king. Share a week away with a dear one or meet a new friend. Comfortably furnished with antique Indonesian wardrobe, unique hand painted accents and a private ensuite bathroom.
Rate | €1800 (early bird per person)
€2000 (regular price after Jan 1st, 2027)
Azeitona |
Olive Private Room
A private suite for guests who wish to restore within their own energy. The olive room features an antique green velvet double bed under the cozy pitched roof beams of our 400-year old house. Here you’ll enjoy a private ensuite bathroom, window reading nook, and olive green accents complementing the trees beyond.
Rate | €2000 (early bird per person)
€2200 (regular price after Jan 1st, 2027)
Uva |
Grape Vine Private Room
Another private option for guests who wish to enjoy their own company in the evenings. The grape room features an antique wooden double bed under the cozy pitched roof beams of our 400-year old house. Here you’ll enjoy a private ensuite bathroom, window reading nook, and soft purple accents reflecting the vines in your view.
Rate | €2000 (early bird per person)
€2200 (regular price after Jan 1st, 2027)
Flor de Protea |
Deluxe Private Room
Our beautiful rich blue protea room offers a romantic experience, including high ceilings and an antique four-poster double bed. The spacious ensuite includes a bespoke shower with a floral tile mural that scales towards the high waterfall shower. Situated on the first floor, you’ll enjoy the privacy and luxury of your own special suite.
Rate | €2200 (early bird per person)
€2400 (regular price after Jan 1st, 2027)
Book Now
Meet Our
Retreat Leaders
Eva Hamilton is a Canadian Yoga Educator, specializing in the slow, supported and soulful practices of yin yoga and restorative yoga. She completed her first of many yoga trainings when she was just 17, teaching full time since 2008. She owned a studio in Canada for many years before she began to travel and teach around the world.
Her gentle approach is combined with an in-depth understanding of anatomy and functional movement as well as the mindbody connection and intricate workings of the human nervous system. Before becoming a yoga teacher, Eva studied religious studies at university and has a thorough understanding of philosophy and mysticism.
Eva specializes in training and educating yoga teachers but also loves facilitating nourishing retreats. Eva's intention in teaching is to craft a supportive & nourishing energy for her student's self-exploration. She places an emphasis on the internal experience and encourages self-empathy, kindness and curiosity both on and off the mat.
Yoga Teacher, Retreat Leader + Director Source Yoga
Eva Maxine Hamilton
Esperanza Eusebio
Yoga and Pilates Teacher,
& Owner of the Yoga Barn
Esperanza Eusebio is a yoga teacher, movement educator, and retreat guide originally from Mexico, now based in Ontario, Canada.
With over 14 years of teaching experience, she shares an approach to yoga rooted in embodiment, Ayurveda, and mindful living.
As the owner of The Yoga Barn in Lake Rosalind, Espe has guided hundreds of students through deeply restorative and transformative experiences - leading yoga retreats, teacher trainings, and workshops both locally and abroad.
Her retreats weave together yoga, Ayurvedic rituals, functional pilates, and simple wellbeing practices that invite students to slow down, reconnect, and restore balance.
Grounded in her studies of Ayurveda, anatomy, and the subtle body, Espe’s teaching blends precision with compassion. She offers a space where strength and softness coexist, and where practice becomes a way of remembering wholeness.
The Fine Print
Check-in | Arrival day between 12 - 3:00pm
Check-out | Departure day before 12:00pm
Booking Process | To place your booking for one of our retreats you must fill out the retreat booking form. Once we receive the booking we will get back to you with availability and an invoice to pay a deposit of 500€. The deposit is non-refundable. Your remaining balance must be paid within 60-days of your original booking or at the latest 60-days before the start of the retreat. If you’re booking in advance we’re happy to discuss a payment plan to support you.
Payment Methods | You can pay your deposit here by credit/debit or arrange a bank transfer in EURO, GBP, USD or CAD. Regarding your remaining balance, payment can be paid by bank transfer (no fees) or an invoice payable by credit card (please note that a 2.9% surcharge will apply to cover processing fees).
Booking Travel | Flights and travel to the retreat are excluded. The closest international airport to the retreat is in Porto. Guests may choose to take a train from Porto to our closest train station called Rede where we can collect you. Otherwise we can also help connect you with shuttle services to arrange a drive from Porto to the retreat. Closer to the retreat, we will check in with your travel plans and help to arrange shared transportation for those seeking a lift directly to the retreat.
Room Arrangements | We offer both private and shared room arrangements. You can attend the retreat with a friend, join solo, or meet wonderful people who share your love of yoga and travel. You - the beautiful humans who gather together at our retreats - are always the best part of these experiences. Many connections and friendships form in each group. But if you prefer to cocoon in your own energy and have your own space, private rooms are also available. You can also let us know on the form if you wish to share your room with a fellow guest. Please indicate your room preferences in our retreat booking form.
Cancellation Policies | Please see our full terms and conditions and cancellation policies here.
Animals | The best retreat for animal lovers! Please understand that while animals are not allowed in guest rooms, our dog and cats may be present inside the house and on the retreat grounds.
FAQ's
What level of yoga experience do I need to attend? I'm not the most flexible or I have an injury. Can I attend the retreat?
Absolutely! Our retreat welcomes all levels, from beginners to experienced practitioners. Each class is designed to accommodate a range of abilities, with modifications offered to suit your individual practice.
What types of yoga will we practice during the retreat?
We offer a mix of yoga styles, including Hatha, Vinyasa, Yin, and Restorative, as well as specialized wellness workshops, like Ayurveda and ice bath experiences. Sessions may also include meditation, breathwork (pranayama), and myofascial release techniques to deepen your practice and enhance relaxation.
Can I attend if I’m traveling alone?
Absolutely! Many participants come solo and find the retreat a great opportunity to meet like-minded individuals in a supportive environment.
Do I need to bring my own yoga mat and props? What should I wear to the yoga sessions?
Yoga mats, blocks, straps, and blankets will be provided. However, feel free to bring your own if you prefer using your personal mat. Wear comfortable, breathable clothing that allows freedom of movement. Layers are recommended, as temperatures may vary throughout the day.
Are meals included? What kind of food will be served?
Yes, delicious vegetarian/vegan meals are provided, using locally-sourced, organic ingredients when possible. We will sometimes also offer fish or chicken depending on our guest preferences. Special dietary requirements can be accommodated—please inform us in advance if you have any allergies or preferences.
What does a typical day look like on the retreat?
A typical day may include a morning yoga session, followed by breakfast, free time for relaxation or exploration, a midday workshop or activity, lunch, and an evening yoga session. There will be plenty of downtime to rest, connect with nature, or explore the local area.
What activities are available during free time?
During free time, you can explore the beautiful surroundings, take nature walks, swim, journal, or simply relax. Some retreats offer optional activities like massages, local excursions, or mindfulness workshops.
Is transportation to the retreat included?
Transportation is not included in the retreat fee. However, we can assist in organizing transfers from the nearest airport (OPO Porto) or train station (Rede). By car, we are a 1-hour and 15-minute drive from Porto airport. By train from the center of Porto the train to Rede takes around 1-hour and 40-minutes. Further details will be provided in our retreat info package.
What should I pack for the retreat?
A full retreat guide and packing list will be provided for our guests. Pack comfortable yoga clothing, a swimsuit, a reusable water bottle, sun protection, casual clothes for free time, and any personal toiletries. A journal is also a great idea for reflection and intention-setting.
Will there be access to Wi-Fi?
We encourage participants to unplug and enjoy the retreat’s peaceful environment, but Wi-Fi will be available in designated areas if needed.
What is the refund or cancellation policy?
Our refund and cancellation policy varies depending on the retreat. Please refer to the booking terms or contact us for specific information.
Is the retreat location suitable for people with mobility issues?
Please reach out to us with any mobility concerns, and we’ll do our best to accommodate you, depending on the location’s accessibility.
How do I book my spot on the retreat?
You can book directly through our website using our retreat registration form here or if you have any issues please contact us at info@source.yoga - Spaces are limited (we welcome maximum fifteen guests), so early booking is recommended.
How can I learn more about the retreat and hosts?
Read all about us and what makes our home and retreat unique here.
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Connect with Source
New to our community? Or seeking a little more clarity before joining our retreats? Let's connect ♡
We would love to learn more about you and what you're looking for in a retreat experience.
More Questions?
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