WellSpring Retreat for Yoga Teachers
Creativity + Continuing Education
Rested, Resourced, & Renewed + 30-hrs of YAPTA Continuing Education
with Eva Maxine Hamilton + Co Teachers | Wed, June 3 - Mon, June 8th, 2026
Five Nights / Six Days at the Source Retreat in the Douro Valley, Portugal
The WellSpring Retreat is an immersive continuing education experience for yoga teachers - a chance to step away from the rhythm of teaching and return to the source of your own inspiration. Set amidst vineyards, valleys, and stillness, this five-night gathering offers both professional development and personal renewal.
Across thirty hours of Yoga Alliance Continuing Education, we explore the art and heart of teaching - through creative sequencing, theming, and assisting, as well as Ayurveda and nervous system tools for sustainable facilitation. Alongside these learning labs are daily practices, nourishing meals, and unhurried space to rest, reconnect, and refill your creative well.
You’ll leave rested, resourced, and renewed - with fresh inspiration for your classes, deeper roots in your teaching, and a steady connection to the inner wellspring that sustains your work in the world.
Your teaching journey continues here...
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About The WellSpring Retreat
The WellSpring Retreat is an opportunity to pause, reflect, and refine your path as a yoga teacher. Over the course of six days, you’ll deepen your knowledge through practical, skill-based workshops designed to elevate your teaching. From creative sequencing and hands-on assisting to breathwork and nervous system awareness, the program offers continuing education that supports both your professional growth and personal wellbeing. You’ll also complete 30 hours of Yoga Alliance Continuing Education (YACEP) - meeting your annual accreditation requirements while reigniting your inspiration to teach.
Equally valuable is the community you’ll share it with. This retreat is a space for yoga teachers to reconnect - with each other, with their practice, and with the reason they began teaching in the first place. In our small group of twelve (max), every teacher brings their own experience, insight, and wisdom to the circle. Together we learn, reflect, and exchange ideas in a supportive and collaborative environment that fosters lasting friendships and renewed confidence.
What makes this retreat truly special is its setting. Housed within a 400-year-old Quinta, lovingly restored with historic charm and modern comfort, The Source sits amidst vineyards and valleys with sweeping views of the Douro. Cozy corners, open terraces, and abundant nature create the ideal environment to rest and reset. With eight thoughtfully designed guest rooms - including shared and private options - our home is designed as the perfect place to rest and reconnect with your practice. It’s an intimate, inspiring space where past graduates can reconnect, new friendships can form, and every teacher can refill their well.
Benefits of MFR Embodied Massage
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Earn 30 Hours of Yoga Alliance Continuing Education (YACEP), meeting your annual accreditation requirements.
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Deepen your teaching skills through in-depth workshops for facilitators and evening sessions including yoga nidra, sound healing, kīrtan, and more.
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Reconnect to your personal practice with daily meditation, prāṇāyāma, mantra, and āsana (haṭha or vinyāsa) to inspire consistency and creativity.
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Refill your creative well with space to rest, reflect, and rediscover inspiration for your teaching and self-practice.
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Connect with a community of teachers - share ideas, mentorship, and meaningful conversations with a small group of like-minded professionals.
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Experience the beauty of the Douro Valley - stay in a 400-year-old restored Quinta surrounded by vineyards, terraces, and mountain views.
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Balance study and restoration with nourishing meals and unstructured downtime, to return home rested, resourced, and renewed.
Teacher Retreat
Schedule
10-hours
Morning
Sadhana
15-hours
Afternoon
Workshops
5-hours
Restful
Practices
Each day at WellSpring combines continuing education with space for rest and connection. Mornings include two hours of meditation, prāṇāyāma, mantra, and āsana (haṭha or vinyāsa) to re-establish a strong personal practice. Afternoons feature three-hour workshops on topics such as sequencing and theming, hands-on assisting, nervous system tools for facilitators, and a group teaching circle. The program is designed to adapt to the group’s teaching experience and areas of interest, ensuring that each participant gains relevant skills and inspiration. Evenings offer restorative and community-based sessions - such as yoga nidra, sound healing, kīrtan, and a fireside teacher's sharing circle - along with plenty of unstructured time to relax, reflect, and recharge.
Day One
Arrival + Intentions
Returning to the heart of your practice and the “why” within your teaching.
16:00 - 18:30 | Gentle Practice + Welcome Circle
20:30 - 21:30 | Evening Nidra: Resting into the body's wisdom
Day Two
Refill Creative Flow
Refill your creative reservoirs, including a class planning resources + retreat workbook
8:00 - 10:00 | Morning Sadhana ~ meditation, prāṇāyāma, mantra, āsana (haṭha or vinyāsa)
10:00 Brunch | 11:00am Guided Vineyard Walk | 13:00 Afternoon Snack
15:30 - 18:30 | Creative Flow ~ Sequencing & Theming Workshop
19:00 Dinner | 20:30 Soundbath before bed
Day Three
Reigniting Connection
Reignite your spark for teaching through hands-on practice and connection
8:00 - 10:00 | Morning Sadhana ~ meditation, prāṇāyāma, mantra, āsana (vinyāsa)
10:00 Brunch | 11:00am Optional Douro train ride excursion | 13:00 Afternoon Snack
15:30 - 18:30 | The Art of Assisting Workshop & Thai Massage Techniques
19:00 Dinner | 20:30 Fireside sharing circle before bed
Day Four
Regulate + Relate
Teaching from regulation, resilience, and embodied safety
8:00 - 10:00 | Morning Sadhana ~ meditation, prāṇāyāma, mantra, āsana (haṭha)
10:00 Brunch | 11:00am Option Valley hike | 13:00 Afternoon Snack
15:30 - 18:30 | Nervous System Tools for Facilitators + Breathwork & Ice Bath Experience
19:00 Dinner | 20:30 Kirtan before bed
Day Five
Integrate + Balance
Integration, reflection, and embodied creativity
8:00 - 10:00 | Morning Sadhana ~ meditation, prāṇāyāma, mantra, āsana (vinyāsa)
10:00 Brunch | 11:00am Rest or optional excursion | 13:00 Afternoon Snack
15:30 - 18:30 | Teaching Circle + Closing Integration
19:00 Dinner | 20:30 Optional vineyard wine tour and tasting
Day Six
Carrying the Seeds
8:00 - 9:30 | Morning Sadhana ~ meditation, prāṇāyāma, mantra, āsana (vinyāsa)
9:30 | Breakfast & grateful goodbyes
30 Hours of Continuing Education
The WellSpring Retreat offers 30 hours of Yoga Alliance Continuing Education (YACEP) - meeting the annual CE requirement for Yoga Alliance registered yoga teachers. This program is designed to give you the best of both worlds: the depth and structure of a professional training, combined with the rest, connection, and inspiration of a retreat. There’s no need to choose between study and restoration - here, you’ll benefit from both.
Who is this Training / Retreat for?
The WellSpring Retreat is designed for yoga teachers who want to continue growing - both professionally and personally - within a supportive, inspiring environment. It’s ideal for:
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New teachers looking to build confidence, deepen their understanding, and gain practical tools for sequencing, theming, and teaching with clarity.
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Experienced teachers ready to refine their craft, reconnect with inspiration, and explore new dimensions of creativity, philosophy, and facilitation.
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Our past graduates wishing to return to The Source, reconnect with familiar faces, and continue their learning journey within a growing community of teachers.
Whether you’re seeking to fulfill your Yoga Alliance Continuing Education hours, refine your teaching skills, or simply take time to rest and reset, this retreat offers space for both structure and renewal — a balance of learning, connection, and ease.
About Your Guide
Eva Maxine Hamilton
Eva Maxine Hamilton
Director of Source Yoga
+ Lead Yoga Teacher Trainer
Eva Hamilton is a Canadian Yoga Educator, specializing in the slow, supported and soulful practices of yin yoga and restorative yoga. She completed her first of many yoga trainings when she was just 17, teaching full time since 2008. She owned a studio in Canada for many years before she began to travel and teach around the world.
Her gentle approach is combined with an in-depth understanding of anatomy and functional movement as well as the mindbody connection and intricate workings of the human nervous system. Before becoming a yoga teacher, Eva studied religious studies at university and has a thorough understanding of philosophy and mysticism.
Eva specializes in educating on applied anatomy, yoga philosophy, teaching methodology, posture clinics & alignment, preventing yoga injuries, myofascial release, and more. Eva has completed over 1000-hrs of yoga studies and is registered as a Yoga Alliance YACEP (Continuing Education Provider).
Eva's intention in teaching is to craft a supportive & nourishing energy for her student's self-exploration. She places an emphasis on the internal experience and encourages self-empathy, kindness and curiosity both on and off the mat.
As a Teacher Trainer, her objective is to elevate the standard of yoga teacher trainings and train knowledgable, confident and compassionate teachers who embody their teachings, hold safe space, and pass along the wisdom of yoga in their communities.
Welcome to the Source
Housed in a beautifully restored 400-year-old Quinta (vineyard estate), our retreat offers guests a unique blend of history, nature, and modern comfort. Also known as Quinta do Outeiro, our home is nestled in the small village of Cidadelhe, overlooking the rolling hills and surrounded by grape vines and olive trees.
Take in the endless landscapes while wandering through the vineyards or get back to our simple roots by picking lemons or oranges in the gardens. Enjoy meals by the fire in our medieval dining room and practice under the starry constellations painted across the yoga room ceiling. Slow down. Rest in the hammocks or lounge by the plunge pool before withdrawing to your shared or private room.
We have poured seven years of love and labour into creating this space for you. Join us to rest and reconnect with your inner self in a truly unique and special place.
Training Investment
Your training/retreat package includes:
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Course Tuition | Comprehensive instruction and guidance from our experienced teachers.
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Five Nights of Accommodations | Spend five nights at the Source. Thoughtfully designed, cozy guest rooms with private en-suite bathrooms, offering a relaxing retreat atmosphere.
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Three Delicious Daily Meals | Nutritious and satisfying meals prepared fresh, with seasonal and locally-sourced ingredients.
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Fruit, Tea, Coffee, and Water | Available throughout the day to keep you refreshed and energized.
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Source Retreat Amenities | Enjoy access to our serene amenities, including a refreshing plunge pool and peaceful outdoor spaces.
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Fully Equipped Yoga Space | A dedicated, fully-kitted yoga studio with all the props you’ll need for practice.
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Full-Color Printed Retreat Workbook | High-quality printed materials to support your learning and practice during and beyond the retreat.
Prices increase February 28th, 2026 | Save your space with a €500 deposit. See our full booking policies below.
Guest Rooms and Rates
Our rooms are each inspired by things we grow and source in our gardens, with views overlooking the vines and garden. Depending on the retreat or training, we have nine bedrooms that may be available to hosts and guests, including private and shared accommodation options. Learn more about our rooms below...
Romã |
Pomegranate Dorm Room
Our dorm hosts four guests in two comfy bunkbeds. Each bunk has been handcrafted and includes a partition for a little privacy, as well as their own reading light and charging port.
Come with friends or make new connections. This room also features an ensuite bathroom, small sitting area, and plenty of intentional storage space for comfy communal living.
€1200 (per person early bird)
€1300 (per person after Feb 28th, 2026)
Figo |
Fig Triple Room
Our triple room offers a spacious shared accommodation for three guests, including two beds which can be configured into singles or a king, plus a third single bed tucked into a cozy nook beside the stone chimney. This room also benefits from a built in storage area and private ensuite bathroom.
€1300 (per person early bird)
€1400 (per person after Feb 28th, 2026)
Lemon Double Room
Limão |
Sitting closest to our lemon tree, this warm and sunny room hosts two guests in two single beds (or one king). This room has a unique ensuite bathroom, including an original window within the tiled shower. Furnished with golden tones and antique touches including a custom headboard and built-in dresser.
€1400 (per person early bird)
€1500 (per person after Feb 28th, 2026)
Laranja |
Orange Double Room
Overlooking the orange trees, this comfortable double room offers two single beds which can be configured as two singles or one king. Share a week away with a dear one or meet a new friend. Comfortably furnished with antique Indonesian wardrobe, unique hand painted accents and a private ensuite bathroom.
€1400 (per person early bird)
€1500 (per person after Feb 28th, 2026)
Azeitona |
Olive Private Room
A private suite for guests who wish to restore within their own energy. The olive room features an antique green velvet double bed under the cozy pitched roof beams of our 400-year old house. Here you’ll enjoy a private ensuite bathroom, window reading nook, and olive green accents complementing the trees beyond.
€1600 (per person early bird)
€1700 (per person after Feb 28th, 2026)
Uva |
Grape Vine Private Room
Another private option for guests who wish to enjoy their own company in the evenings. The grape room features an antique wooden double bed under the cozy pitched roof beams of our 400-year old house. Here you’ll enjoy a private ensuite bathroom, window reading nook, and soft purple accents reflecting the vines in your view.
€1600 (per person early bird)
€1700 (per person after Feb 28th, 2026)
Flor de Protea |
Deluxe Private Room
Our beautiful rich blue protea room offers a romantic experience, including high ceilings and an antique four-poster double bed. The spacious ensuite includes a bespoke shower with a floral tile mural that scales towards the high waterfall shower. Situated on the first floor, you’ll enjoy the privacy and luxury of your own special suite.
€1800 (per person early bird)
€2000 (per person after Feb 28th, 2026)
Enquire for shared rate (for couples)
Sign Up + Step In
Train & Retreat at the Source in Portugal
Training Dates + Travel Details
Training Dates | The retreat runs Wed, June 3 - Mon, June 8th, 2026.
Location | The Source Retreat is located in a small town in the Douro Valley, centered between the larger towns of Mesao Frio and Peso Da Regua. In advance of the immersion, we will be in touch to help you to plan your journey here.
Check-in | Please plan your travel to arrive between 14:00 - 15:30pm on Wednesday, June 3rd, 2026.
Check-out | Please plan to depart between between 10:30 - 11:30am on Mon, June 8th, 2026.
Traveling to the Retreat | Flights and travel to the retreat are not included in your retreat package. The closest international airport to the retreat is in Porto. Guests may choose to take a train from Porto to our closest train station called Rede where we can collect you. Otherwise we can also help connect you with shuttle services to arrange a drive from Porto to the retreat.
Animals | Please note we have a resident dog at the retreat and some frequent cat visitors.
Deposits are non-refundable | Please see our full terms and conditions here.
Application Questions? |
Please reach out to us directly at info@source.yoga
FAQ's
Who is this retreat for?
This retreat is designed for yoga teachers of all experience levels - from newly certified teachers to seasoned facilitators. It’s also a reunion space for past graduates of our trainings who wish to reconnect, refine their skills, and rest within a familiar community.
Do I need to be a yoga teacher to attend?
Yes, this retreat is specifically curated for trained yoga teachers who are looking to deepen their knowledge, fulfill continuing education hours, and reconnect to their teaching practice.
Can I attend if I’ve already trained with you?
Absolutely! This retreat is designed as a reunion and continuing education space for our past graduates. It’s an opportunity to return to The Source, reconnect with fellow teachers, and keep evolving in your practice and teaching.
Can I attend if I’m new to The Source?
Absolutely! While many of our participants are returning graduates, new teachers are warmly welcome. The WellSpring Retreat is designed to be inclusive and supportive for anyone teaching yoga - whether it’s your first time joining us or you’ve been part of The Source community for years. Our small group environment allows plenty of individual attention, connection, and ease in settling into the rhythm of the retreat. We look forward to meet you and welcoming you here!
Do I need to choose between a retreat or a training?
No - WellSpring offers both. You’ll receive structured learning and certification hours while still having time to rest, reflect, and recharge. It’s professional development and personal renewal in one.
How many continuing education hours will I receive?
Participants will earn 30 hours of Yoga Alliance Continuing Education (YACEP), meeting the annual CE requirement for registered yoga teachers. You’ll receive a certificate of completion at the end of the retreat.
What is the daily schedule like?
Mornings begin with a two-hour practice of meditation, prāṇāyāma, mantra, and āsana (haṭha or vinyāsa), followed by a nourishing brunch. Afternoons include three-hour workshops on themes such as sequencing, assisting, Ayurveda, and nervous system tools. Evenings are restorative and social - from yoga nidra and sound healing to kīrtan, fire circles, and a local wine tasting.
Is accommodation and/or food included in my training package?
Yes, at the Source our teacher trainings include accommodation and meals during your stay. This training includes five nights of room and board. Each of our guest rooms has been kindly considered, with comfortable beds, en-suite bathrooms, and thoughtful storage for a relaxing stay. Within the historic walls of our 400-year old Quinta, you'll feel at home in both its rustic charm and modern comforts. You'll also feel nourished by our menu, including locally sourced ingredients (as much as possible from our own garden and orchards). Our cooking is primarily plant-based and carefully crafted to support your energy levels throughout the training and we are happy to accommodate specific requirements. With room and board included, you can fully immerse yourself in the learning experience without worrying about any extra arrangements.
What is not included in my training package?
Your travel and transfer to the retreat are not included. Participants are responsible for arranging their own travel, but we are happy to help you plan your journey. Despite being surrounded by vineyards, wine and alcohol are also not included or served during the training period to support a clear and focused experience. Additionally, any personal expenses, such as souvenirs or extra snacks off-retreat, are not covered by the package. While we provide all necessary yoga props and course materials, please bring any specific items you may need for your personal practice. If you have any questions about what to pack or need guidance on travel arrangements, we will provide a packing list and our team is here to assist you every step of the way.
How do I get there?
The Source is located near Peso da Régua in the Douro Valley, about 90 minutes from Porto. The nearest airport is Francisco Sá Carneiro Airport (OPO). We’ll provide detailed travel information and options for group transfers closer to the retreat date.
How do I register?
Spaces are limited to 12 teachers. To secure your place, complete the registration form on our website and submit your deposit. Once registered, you’ll receive a confirmation email with travel details, packing suggestions, and retreat preparation notes.